Being a health science student means you’ll learn how to care for others—but don’t forget to care for yourself too!
The journey through college can be intense, and your well-being is key to academic success.
Here are 7 health tips every student at Victory College of Health should follow to stay healthy, energized, and focused:
🥗 1. Eat Brain-Boosting Meals
Nutrition affects memory, focus, and mood. Choose:
Local fruits like oranges, bananas, and pawpaw
Whole grains (e.g., brown rice, oats)
Proteins like eggs, beans, and fish
🚫 Avoid excessive junk food, fizzy drinks, and late-night noodles.
💤 2. Prioritize Your Sleep
You can’t function well on 3 hours of sleep. Aim for 6–8 hours nightly. Sleep helps your brain retain information, restores energy, and improves immunity.
Tip: Create a sleep routine—no screens 30 minutes before bed.
💧 3. Stay Hydrated
Your brain is over 70% water. Dehydration causes tiredness and poor concentration.
✅ Carry a reusable water bottle and aim for 6–8 cups a day.
🧘🏽 4. Take Short Mental Breaks
After every 45–60 minutes of study, step away. Stretch, take a walk, breathe deeply. These breaks reduce burnout and increase productivity.
Bonus: Add a 10-minute morning devotion or reflection to your daily routine.
🏃🏾 5. Stay Active
No gym? No problem. Walk around campus, use the stairs, or try simple stretches in your room. Physical activity improves blood flow and boosts your mood.
🧼 6. Practice Good Hygiene
Protect yourself and others by:
Washing your hands regularly
Wearing clean clothes and lab gear
Keeping your study and sleep spaces tidy
🤝 7. Ask for Help When You Need It
Mental health is just as important as physical health. If you’re stressed, overwhelmed, or anxious—talk to someone. Whether it’s a lecturer, mentor, or school counselor, don’t keep it in.
🏫 At Victory College of Health…
We care about your whole person—body, mind, and spirit. You’re not just here to study. You’re here to grow, thrive, and prepare to impact lives.
Explore more helpful resources on our student support page or reach out to your faculty mentors.
